CREATE  S P A C E
             Wellness

 

Hi Gorgeous!

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I'm Sarah, the 31 year old, dog obsessed, travel loving, adventure seeking founder and owner of Create Space Wellness. Up until 2023, I had spent the best part of a decade working in the Equine Veterinary sector with some of the biggest names in the industry (people and patients) in busy referral hospitals, both in the UK and internationally. Animals have always been an important part of my life and when not in Suffolk with my lurcher Seb, I can be found up a fell or milling around between the cattle and wild horses at home in The Lake District.

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Where my love of animals led me to work directly with horses from the age of 13, I am first and foremost, a creative and free spirit; something I had tried to push away for far too long.

Secondly, I believe in a scientific and holistic approach to working with our physical and mental health and I'm intrigued by the symbiotic relationship between the two.

 

The wellbeing of our minds and bodies has always been close to my heart, however I first thought up the idea for a creative and wellness "space" after coaching myself through a particularly traumatic period of poor health (both physically, and mentally) with the help of time in nature, yoga and meditation, creative writing and painting, breath work, nutritious food and a small circle of brilliant and trusted female friends. In past years, I very much doubt I would have come through such life changing events with such gratitude and grace, however this time my mindset and coping strategies were different. I knew that if I could get through this with love and compassion for myself, then I could do anything. And so, with that same love and compassion for my mind, my incredible body and the courageous humans in my life, the frame work for Create Space Wellness was born. 

 

I went all in and focused on allowing my nervous system to rest, spent time reconnecting my mind with my body, wrote to release my emotions and really got to know who I am alone and in the company of those who I now call my "cup fillers". I stepped away from the chaotic and negative patterns that no longer (and never had) served me, I figured out my values in life, love and business, completed my 200hr Yoga Teacher Training, signed up to an accredited life coaching course and took a month in the sun to reflect before having major orthopaedic surgery. I really threw everything into slowing down and healing, so that in time, I could create a safe space, a refuge if you will, for others to do the same. 

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As Create Space Wellness grows and develops, I want the initial framework, the bones of this beautiful collective, to remain the same: this is a safe and inclusive container for you to come, hang up your coat and create space in your otherwise busy and crowded life to rest, play, create and bloom.

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Check out the rest of my profile to learn more about the services I offer.

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Lots of love,

                     Sarah x