CREATE  S P A C E
             Wellness

 

What is a life coach?

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A life coach is somebody who is goal driven and future focused. Where a therapist may help you look at the past and how this affects the now, a life coach helps you to figure out where you are holding yourself back from achieving your goals, dreams and higher purpose. Life coaching offers a confidential, neutral and safe space to express what you really want from all aspects of your life and gives you the tools to create a plan for how to get there.

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What style of life coaching do I offer?

In April 2024, I qualified as a certified Personal Growth and Mindset coach under the International Authority for Professional Coaching & Mentoring (IAPC&M). The focus of my coaching is to encourage and empower you to step out of your way and to find your soul purpose through self love and altered mindset. I believe that the universe will take us to where we are meant to go, but that through our own intuition and inner compass, along with scientifically backed and evidence based techniques we can influence the direction of the journey. As a life coach, it is my honour and privilege to help you establish your values and goals and to navigate the road that leads you to the real YOU. The person you were always meant to be but have perhaps held yourself back from.  I use both a science based and holistic approach, looking at the evidence surrounding mindset whilst also encouraging my clients to reconnect with nature, explore mindfulness and gratitude techniques.

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My Values

My values as a life coach align with my values in life. I truly believe that coaching should come from a place of authenticity and I live my life as authentically as possible, I'd love to help you live as your most authentic self too. The coach that you get, is the person I show up as everyday for myself, for my family, for my friends and of course, for my dog!

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The values I bring into my coaching are:

Compassion and kindness, joy (and with it a sense of humour), sensitivity, warmth, emotional intelligence, safety, community, adaptability and courage.

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Why these values are so important to me:

My values are based on what I needed when I was going through 'it'. We've all had our own version of 'it' and I can almost guarantee that I understand to some degree what you're going through. And that's why I now help women establish self love, personal growth and positive mindset. I know there are women out there who, like I once did, feel lost and low in self worth, the same women who are actively looking for someone to help them find a way through it. so that they can really harness their power.

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Why coach with me?

In life, there are some journeys made to be walked alone and many made to be walked together. As your coach, I will walk along side you, encourage and champion you to step away from limiting belief, whilst you make the steps towards the life you are so close to living. One thing I'm sure of is:

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I get it.

I've been there.

I've more than likely done it (or something very similar).

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I've been that person that on the surface is confident and outgoing, life and soul of the party, always up for a laugh and to the outside world, looks like they have the perfect life. Underneath it all I was lost, barely able to catch my breath, drowning in self doubt and unkind, cruel self talk, finding comfort in chaos and genuinely wondering how I do this for the rest of my life, truly believing I would never make it out of my 30's because life felt so incredibly hard?! I lacked the courage to not only go after what I wanted, but also the direction to know what I even wanted in the first place.

 

Then one day it was as if I woke up and realised that I had it within me all along. I worked incredibly hard (because at times, it will be hard) to change my mindset, to lean into the discomfort of not knowing and to really change the unkind inner voice that had narrated my life for so long.

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It wasn't easy.

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It took dedication and consistency. But the thought of continuing to live a life feeling unfulfilled and like I wasn't following my calling was enough to keep me accountable. And even if those limiting beliefs or old habits try to break back through, I now have the tools and self belief to establish whats behind them, navigate through them and most importantly, use them as fuel for personal growth.

So let me help you, because there is something so beautiful about watching someone step out of their own way and work to create the space to really start living.

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Why not schedule a free discovery call with me to see how my proven self love and mindset coaching can transform your life?

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It's time to get out of your own way, fill your own cup and live the life you've always wanted.

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